Mon, 6 January 2025
Alan explores the concept of "automaticity" - the things we do without thinking. He discusses the pros and cons of this autopilot mode, drawing on examples from dentistry, daily commutes, and social media habits. He encourages listeners to be mindful of their automatic behaviors and make conscious choices to break unhealthy patterns. Key Takeaways:
Some links from the show:
Direct download: AME_1.6.2025_mixdown-processed_01.mp3
Category:Alan Mead Experience -- posted at: 5:00am EST |